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Here are ten, nutrient-dense, muscle-building foods that will help you get the protein and calories you need for muscle weight gain without breaking the bank. To supplement the protein requirement of the body, you can try the protein shakes available in drug stores. Well, in today's article I hope to help you out in finding the perfect diet for you by sharing with you 5 simple steps I used to find an amazing diet that helped me get in the best shape of my life in less than 2 months.

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